Understand the “why” behind effective time management, and the reasons for procrastination, and engage in meditative practices to set a positive foundation. Identify various forms of procrastination and learn why they occur, including the impact of the ‘snooze button’ mentality. Tools to combat procrastination include time management apps, prioritization methods, and organizational strategies.
What you’ll learn
Create and sustain productive routines that minimize procrastination and maximize efficiency.
Build self-discipline and develop habits that support consistent progress and effective time management.
You will learn how to prioritize tasks, set realistic goals, and manage your time efficiently to increase productivity.
Implement proven tools and techniques such as the Pomodoro Technique, Pareto Analysis, and Eisenhower Matrix to organize tasks and optimize your workflow.
